Chicken Sheet Pan Meal

Ingredients

4 to 6 bone-in, skin-on Chicken thighs
2 Sweet Potatoes
1/2 of a bag of Brussels Sprouts
2 Onions
1 Green Pepper
Almost any other veggies of your choice
Chopped garlic (I use jarred garlic in olive oil)
2-3 Tablespoons of Vegetable oil
Salt and Pepper

Instructions

Preheat your oven to 425 degrees.

Place baking sheet into the oven to also preheat.

Peel and cut the sweet potatoes into cubes.
Cut Brussels sprouts in half
Slice onions
Cut Green Pepper into small pieces.
You want to make sure your veggies are all roughly the same size so they cook evenly.
Season your chicken breast with salt and pepper
Carefully take the preheated baking sheet out of the oven.
Put the chicken skin side down on the sheet tray. Place back into the oven for 10 minutes.
While the chicken is cooking, add all vegetables to a bowl and add the garlic, vegetable oil, salt and pepper. Toss all to coat.
Once 10 minutes is up, take the chicken out of the oven and flip it over.
Pour the vegetables onto the sheet tray around the chicken.
Bake for an additional 30 min.
Enjoy

I have included pictures of a few times that I have made this. This is becoming our favorite meal to have on Sunday night for dinner.

Comments

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