Cass' Kitchen

Ingredients  4 to 6 bone-in, Center Cut Pork Chops 1 Large Sweet Potato 1 Large Onion 1 Zucchini 1 lb. Asparagus Almost any other veggies of your choice Chopped garlic (I use jarred garlic in olive oil) 2-3 Tablespoons of Vegetable oil Salt and Pepper Instructions Preheat your oven to 400 degrees. Peel and cut the sweet potatoes into cubes. Slice onions and zucchini. Cut about 2" off  the stem of the asparagus You want to make sure your veggies are all roughly the same size so they cook evenly. Season your pork chops with salt and pepper Put the pork chops on the sheet tray. Add all vegetables to a bowl and add the garlic, vegetable oil, salt and pepper. Toss all to coat. Pour the vegetables onto the sheet tray around the pork chops. Bake for 30 min. Enjoy This was before going into the oven. 

Ingredients 1 Large Sweet Potato 4 Medium Portobello Mushrooms 5 Small Sweet Peppers 1 Large handful of Spinach  4 Large Eggs Olive Oil Salt and Pepper Instructions Preheat the oven to 375 degrees. Dice the sweet potato into small cubes.  Cut the tops off of the sweet peppers then cut in half.  Quarter the mushrooms and lay it all on a sheet tray.  Add the handful of spinach and drizzle with olive oil and salt and pepper.  Bake for 15 min. Take the tray out of the oven and add the 4 eggs. I like to make a little well to hold the eggs in.  Don't forget to add salt and pepper to your eggs. Bake an additional 15 min. Enjoy!

Ingredients  4 to 6 bone-in, skin-on Chicken thighs 2 Sweet Potatoes 1/2 of a bag of Brussels Sprouts 2 Onions 1 Green Pepper Almost any other veggies of your choice Chopped garlic (I use jarred garlic in olive oil) 2-3 Tablespoons of Vegetable oil Salt and Pepper Instructions Preheat your oven to 425 degrees. Place baking sheet into the oven to also preheat.  Peel and cut the sweet potatoes into cubes. Cut Brussels sprouts in half Slice onions Cut Green Pepper into small pieces. You want to make sure your veggies are all roughly the same size so they cook evenly. Season your chicken breast with salt and pepper Carefully take the preheated baking sheet out of the oven. Put the chicken skin side down on the sheet tray. Place back into the oven for 10 minutes. While the chicken is cooking, add all vegetables to a bowl and add the garlic, vegetable oil, salt and pepper. Toss all to coat. Once 10 minutes is up, take the chicken out of the oven and flip it ov